so we kind of didn't stick to any diet routine at all the fair came in town and we were volunteered to work there... and well... we ate lot of bad food.
we continued to physical activity:
i do the elliptical and walk with my family.
Ariane walks by the lake in the morning.
this is not a quick fix so we are going to fail the road to success and healthy life style changes are not going to happen over night.
we are regular people fighting with a real popular problem weight loss.
our popular meal choices this last week or so are:
breakfast:
greek yogurt, granola, and fresh fruit together
or
everything beagle with peanut butter or almond butter
lunch:
salads with veggie burgers
or
string cheese, yogurt, nuts, and a pb&j [arianes favorite]
or
leftover dinner from last night (always for dinner try to only eat half of whats on your plate and save the rest for later) [what i usually do]
dinner:
nothing specific but try to cut down on starches and if you cant switch to all whole wheat.... like pasta, breads... try to have more than 1/2 of your plate in greens. 
